What are the five ways to improve health?
- Be More Active and Exercise.
- Maintain a Healthy Weight.
- Get Screened and Get Your Shots.
- Don’t Smoke: Quitting Saves Lives.
- Find Joy From Family and Friends.
What are 6 things physical health can improve?
6 Easy Ways to Improve Your Physical Health
- Increase your flexibility. Many physical therapy treatment programs are aimed at increasing your muscle and joint flexibility.
- Reduce injury.
- Try to avoid surgery.
- Recover quickly.
- Stay active.
What four ways can improve your physical health?
- Drink More Water. Sounds obvious, doesn’t it?
- Stretch to Improve Physical Health.
- Get Your Steps In.
- Eat More Greens.
- Reduce Your Alcohol Intake.
- Avoid Processed Foods.
- Focus on Sleep.
- Take Supplements as Needed.
What are 7 tips for good physical health?
- Eat healthy food. At the top of our list is nutrition.
- Drink enough water.
- Exercise every day.
- Rest eight hours a day.
- Avoid drugs and alcohol.
- Socialize as much as possible.
- Keep your mind occupied.