How to Recover from Foot Surgery in 3 Simple Steps
Whether you’re an athlete who’s just had a season-ending injury or a senior citizen who’s dealing with chronic pain, foot surgery can be a big setback. The good news is that with the right care and rehabilitation, you can make a full recovery and get back to your normal activities. Here are three simple steps that will help you recover from foot surgery as quickly and safely as possible.
1. Follow your surgeon’s instructions.
This may seem like a no-brainer, but it’s important to follow your surgeon’s post-operative instructions to the letter. This will help ensure that your incision heals properly and that you don’t experience any complications. Be sure to ask your surgeon any questions you have about the recovery process so that you can be as prepared as possible.
2. Stay off your feet as much as possible.
During the first few days after surgery, it’s important to stay off your feet as much as possible so that your body can heal. You may need to use crutches or a walker to get around, and you should avoid putting any weight on your operated foot. Your surgeon will let you know when it’s okay to start putting weight on your foot and how much you should be carrying.
3. Do your rehabilitation exercises faithfully.
After you’ve had some time to recover from surgery, your surgeon will likely prescribe some physical therapy exercises to help rehabilitate your foot and ankle. It’s important to do these exercises faithfully so that you can regain full range of motion and avoid any further injuries down the road. Be sure to listen to your body and only do exercises that are comfortable for you—if something hurts, stop doing it and talk to your doctor or physical therapist about alternatives.
Recovering from foot surgery can be a long and difficult process, but by following these three simple steps, you can get back on your feet in no time. First, be sure to follow your surgeon’s instructions carefully; second, stay off your feet as much as possible during the early stages of healing; and third, do your rehabilitation exercises regularly until you’ve regained full range of motion in your foot and ankle. With a little patience and perseverance, you’ll be back up and moving around before you know it!