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How does music therapy help mental health? Research shows the benefits of music therapy for various mental health conditions, including depression, trauma, and schizophrenia (to name a few). Music acts as a medium for processing emotions, trauma, and grief—but music can also be utilized as a regulating or calming agent for anxiety or for dysregulation.
Can exercise be used to improve mental health? Summary. People who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness. Exercise is important for people with mental illness – it not only boosts our mood, concentration and alertness, but improves our cardiovascular and overall physical health.
How effective is music therapy for depression? It found that music therapy in addition to TAU is more effective than TAU alone. Music therapy seems to reduce depressive symptoms and anxiety, and helps to improve functioning (e.g., maintaining involvement in jobs, activities, and relationships).
Does music therapy actually work? Effectiveness. The uses and benefits of music therapy have been researched for decades. Key findings from clinical studies have shown that music therapy may be helpful for people with depression and anxiety, sleep disorders, and even cancer.