Don’t Let Lazy Feelings Win: Here’s What to Do When You Just Can’t Seem to Workout
We’ve all been there before: you had every intention of going for a run/to the gym/for a walk outside, but somehow the couch won and you find yourself feeling guilty and lazy. Or maybe you’re in a workout rut and just can’t seem to muster up the energy to do anything more than the bare minimum. If you’re struggling with how to get out of a fitness funk, read on for some tips and motivation.
1. Change your mindset.
The first step in getting out of a fitness rut is to change your mindset. Instead of thinking of working out as a punishment or something that you have to force yourself to do, try to see it as an opportunity to take care of yourself, relieve stress, and improve your mood. Once you change your mindset, it will be much easier to find the motivation to actually get moving.
2. Set small goals.
If you’re feeling overwhelmed by the thought of working out, start small. Set a goal of working out 3 times a week for 20 minutes at a time. Once you reach that goal, you can gradually increase the frequency and duration of your workouts. Small goals are much more attainable than big ones, so don’t put too much pressure on yourself from the outset.
3. Find an activity that you enjoy.
If you hate running, don’t make yourself do it just because someone told you it’s the best way to lose weight/get in shape/etc. There are tons of different ways to get active, so find one that suits your personality and interests. If you like being outdoors, go for hikes or bike rides instead of hitting the gym. If you like socializing, sign up for a dance class or join a sports team. The options are endless!
Exercising doesn’t have to be a chore—if you find an activity that you enjoy and commit to making it part of your routine, it can actually be something that you look forward to! So don’t let lazy feelings win—get up and get moving today!
Frequently Asked Questions
What to do when you’re too lazy to exercise?
- Change your mindset. Rule number one: It is okay to be lazy.
- Make a plan. It is particularly important to set attainable goals.
- Try something new. When you do the same training over and over again, it is normal to feel bored.
- Find a buddy.
- Exercise outdoors.
- Reward yourself.
- Hire a coach.
How can I make my health easier?
- Slow down.
- Choose whole grain bread instead of refined.
- Add Greek yogurt to your diet.
- Don’t shop without a list.
- Eat eggs, preferably for breakfast.
- Increase your protein intake.
- Drink enough water.
- Bake or roast instead of grilling or frying.
What is the main cause of laziness?
Studies of motivation suggest that laziness may be caused by a decreased level of motivation, which in turn can be caused by over-stimulation or excessive impulses or distractions. These increase the release of dopamine, a neurotransmitter responsible for reward and pleasure.
Is there a cure for laziness?
There’s no simple cure for being lazy. The only way to overcome it is by setting your mind to the task and getting up and completing it. Start right now to develop the self-discipline you need to reach your goals.