Don’t Let Lazy Feelings Win: Here’s What to Do When You Just Can’t Seem to Workout
We’ve all been there before: you had every intention of going for a run/to the gym/for a walk outside, but somehow the couch won and you find yourself feeling guilty and lazy. Or maybe you’re in a workout rut and just can’t seem to muster up the energy to do anything more than the bare minimum. If you’re struggling with how to get out of a fitness funk, read on for some tips and motivation.
1. Change your mindset.
The first step in getting out of a fitness rut is to change your mindset. Instead of thinking of working out as a punishment or something that you have to force yourself to do, try to see it as an opportunity to take care of yourself, relieve stress, and improve your mood. Once you change your mindset, it will be much easier to find the motivation to actually get moving.
2. Set small goals.
If you’re feeling overwhelmed by the thought of working out, start small. Set a goal of working out 3 times a week for 20 minutes at a time. Once you reach that goal, you can gradually increase the frequency and duration of your workouts. Small goals are much more attainable than big ones, so don’t put too much pressure on yourself from the outset.
3. Find an activity that you enjoy.
If you hate running, don’t make yourself do it just because someone told you it’s the best way to lose weight/get in shape/etc. There are tons of different ways to get active, so find one that suits your personality and interests. If you like being outdoors, go for hikes or bike rides instead of hitting the gym. If you like socializing, sign up for a dance class or join a sports team. The options are endless!
Exercising doesn’t have to be a chore—if you find an activity that you enjoy and commit to making it part of your routine, it can actually be something that you look forward to! So don’t let lazy feelings win—get up and get moving today!
Frequently Asked Questions
What to do when you’re too lazy to exercise?
7 ways to overcome workout laziness
Change your mindset. Rule number one: It is okay to be lazy.
Make a plan. It is particularly important to set attainable goals.
Try something new. When you do the same training over and over again, it is normal to feel bored.
Find a buddy.
Exercise outdoors.
Reward yourself.
Hire a coach.
How can I make my health easier?
25 Simple Tips to Make Your Diet Healthier
Slow down.
Choose whole grain bread instead of refined.
Add Greek yogurt to your diet.
Don’t shop without a list.
Eat eggs, preferably for breakfast.
Increase your protein intake.
Drink enough water.
Bake or roast instead of grilling or frying.
What is the main cause of laziness?
Studies of motivation suggest that laziness may be caused by a decreased level of motivation, which in turn can be caused by over-stimulation or excessive impulses or distractions. These increase the release of dopamine, a neurotransmitter responsible for reward and pleasure.
Is there a cure for laziness?
There’s no simple cure for being lazy. The only way to overcome it is by setting your mind to the task and getting up and completing it. Start right now to develop the self-discipline you need to reach your goals.
What to do when you’re too lazy to exercise? – Additional Questions
How do I stop being lazy and undisciplined?
What causes laziness and lack of motivation?
Mental laziness and lack of motivation can also be caused by one simple problem: not having enough exercise and nutrients in the body. One should consider eating healthy food high in protein, such as green, leafy vegetables, and fatty fish. Research also suggests eating berries and walnuts and drinking coffee or tea.
Is lazy a mental illness?
Laziness may be a momentary state or an issue of character, but it is not a psychological disorder. Further, if you’re concerned you might be lazy, ask yourself if you’re feeling deeply sad, have disengaged from things you used to love, and are having problems with sleep, energy levels, or your ability to concentrate.
Are lazy people smart?
Science supports laziness
On average, people who are less physically active tend to be brainier than physically active people, according to a 2015 study published in the Journal of Health Psychology.
What is a lazy person like?
A person is being lazy if he is able to carry out some activity that he ought to carry out, but is disinclined to do so because of the effort involved. Instead, he carries out the activity perfunctorily; or engages in some other, less strenuous or less boring activity; or remains idle.
Who is famous for being lazy?
Douglas Adams is one of the greatest and laziest writers to have ever lived. His Hitchhiker’s Guide to the Galaxy is a seminal book in both sci-fi and British literature. But Adams was famously prone to procrastination.
What the Bible say about being lazy?
“Whoever is lazy regarding his work is also a brother to the master of destruction.” “Laziness brings on deep sleep, and the shiftless go hungry.”
What happens if we are lazy?
Lack of activity will only aid in poor blood circulation which will therefore lead to drastic health problems related to the heart and the brain. When you don’t exercise, the body is also under severe pressure which in turn tampers with the blood pressure and increases it to a high level.
What are the effects of laziness?
Effects Of Laziness
It doesn’t reduce only the ability and productivity of a person but it also effects on our body as well as health. The brain of a lazy person doesn’t work properly. They take more time to answer any question and sometimes they are not able to understand the question because of their weak memory.
Is depression a sin in Christianity?
“Depression Is a Sin” in Christian Literature. Accounts that describe depression as sin or as caused by sin written by Christians and aimed at depression sufferers are not difficult to find, whether online, or in often-bestselling books written by mental health professionals and Christian ministers.
What does God say about anxiety?
“Casting all your anxieties on him, because he cares for you.” “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.” “When the righteous cry for help, the LORD hears and delivers them out of all their troubles.”
Is worrying a sin?
Worry is always sinful
Worry is a sinful expression of fear, and a severe problem of the heart. It is a sin that many people struggle with on a day to day basis. It is a serious problem.
What does God say about loneliness?
The Bible references many instances of God assuring his followers that they will never be alone or lonely, whether or single or married, as long as they have faith in the Lord. Jesus himself says that being single can be a good thing “for those to whom it has been given” (Matthew 19:11).
What Bible says about introverts?
“Blessed are the introverts,” Matthew says, “for they shall inherit the land.” Only people who have moved themselves from dependent to independent, from pitying themselves to helping others, from weak introverts to strong introverts — will ever be able to manage and maintain the “land they will inherit.”
What does the Bible say about depression?
“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” The Good News: Dealing with depression can be scary. But this verse reminds you that with God on your side, there’s nothing to fear.
What is a cure for loneliness?
One of the most effective methods seems to be cognitive behavioral therapy (CBT), which can help a lonely individual better understand how his or her assumptions and behavior might be working against the desire to connect with others.
What if I have no friends?
See if any would be willing to meet up outside of work. Join a social media group. If you’re not the type of person who likes joining clubs or meeting people in person, there are always Facebook groups. Social media is a good way to get in touch with new people and make lasting connections.
