Table of Contents
What helps with MS mood swings?
- Practice yoga or mindful meditation.
- Practice deep breathing.
- Think your feelings through.
How do physical therapists help patients with MS? PT for MS involves exercises to strengthen your muscles and improve your gait (how you walk) and your balance and coordination. It also involves stretches to help you maintain mobility and prevent muscle spasms. PT can also include training on how to use mobility aids like a cane, walker, or wheelchair.
How do you deal with MS depression? The good news is that depression can be treated. In most cases, doctors prescribe a combination of therapy and antidepressant medication. Talk therapy may be one-on-one with a licensed professional, or your doctor may suggest meeting in group therapy sessions with other people who also have MS.
How do you manage stress with MS? A number of methods can calm things down. Exercises include breathing, muscle and mind relaxation, and relaxation to music. Whichever you try, first make sure you have a: Quiet location that’s free of distractions.