What are 10 ways to improve your health?
- Enjoy de-stressing. Experts recommend regular exercise, meditation and breathing techniques to reduce stress.
- Put away the salt.
- Get to bed earlier.
- Have a glass of red wine.
- Check your posture and ergonomics.
- Do a crossword puzzle.
- Weigh in.
- Make a few dietary substitutions.
How can I improve my physical health?
To combat age-related changes:
- Commit to a healthy diet.
- Limit snacking.
- Drink plenty of water.
- Move more.
- Get plenty of sleep.
- Limit alcohol use.
- Avoid tobacco products.
What are 7 tips for good physical health?
- Eat healthy food. At the top of our list is nutrition.
- Drink enough water.
- Exercise every day.
- Rest eight hours a day.
- Avoid drugs and alcohol.
- Socialize as much as possible.
- Keep your mind occupied.
What are 5 ways to improve your health?
- Eat a healthy diet.
- Consume less salt and sugar.
- Reduce intake of harmful fats.
- Avoid harmful use of alcohol.
- Don’t smoke.
- Be active.
- Check your blood pressure regularly.
- Get tested.