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What activites can you do to minimize stress during COVID-19?
• People who live together may consider playing board games and exercising together outdoors.
• People who live alone or are separated from their loved ones may consider interacting through phone calls and apps that allow for playing games together virtually.
How to deal with stress and build resilience during the COVID-19 pandemic?
Increase your sense of control by keeping a consistent daily routine when possible — ideally one that is similar to your schedule before the pandemic.
⁃ Try to get adequate sleep.
⁃ Make time to eat healthy meals.
⁃ Take breaks during your shift to rest, stretch, or check in with supportive colleagues, coworkers, friends and family.
What can I do to cope with the effects of COVID-19 quarantine?
Sedentary behaviour and low levels of physical activity can have negative effects on the health, well-being and quality of life of individuals. Self-quarantine can also cause additional stress and challenge the mental health of citizens.
Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time. WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both.
How does physical activity improve emotional health during the COVID-19 pandemic? Physical activity does more than improve your physical health. It releases endorphins that boost your mood and reduce stress.