The Emotional Benefits of Exercise during the COVID-19 Pandemic
The COVID-19 pandemic has been hard on everyone. We are all feeling the effects of the stress and anxiety that come with living in such uncertain times. One of the best things we can do for our mental health right now is to get moving and stay active. Exercise has countless physical benefits, but it also does wonders for our emotional health. Here are three ways that exercise can improve our emotional well-being during the COVID-19 pandemic.
Exercise Reduces Stress and Anxiety
One of the most common mental health problems people are facing during the pandemic is increased stress and anxiety. Exercise has been shown to be an effective way to reduce stress and anxiety. When we exercise, our bodies release endorphins, which have mood-boosting effects. Endorphins also act as natural painkillers, so exercise can help reduce physical pain as well as emotional pain.
Exercise Improves Sleep Quality
Another way that exercise can improve our emotional health is by helping us get better sleep. During the pandemic, many people are struggling with insomnia or other sleep disorders. Exercise can help improve sleep quality by tireing our bodies out so we can fall asleep more easily and stay asleep for longer periods of time. Getting enough quality sleep is crucial for maintaining good mental health.
Exercise Boosts Confidence and Self-Esteem
Finally, exercise can help boost our confidence and self-esteem. When we look good, we feel good. Exercise helps us to look and feel our best, which can give us a much-needed confidence boost during these difficult times. Additionally, accomplishing fitness goals, no matter how small, can give us a sense of accomplishment and pride that helps to improve our self-esteem. Feeling good about ourselves is an important part of maintaining good mental health.
The COVID-19 pandemic has taken a toll on everyone’s mental health. If you’re looking for a way to improve your emotional wellbeing, consider getting moving and staying active. Exercise has numerous benefits for your mental health, including reducing stress and anxiety, improving sleep quality, and boosting confidence and self-esteem. So get up and get moving—your mental health will thank you for it!
Frequently Asked Questions
How does physical activity improve emotional health during the COVID-19 pandemic?
Physical activity does more than improve your physical health. It releases endorphins that boost your mood and reduce stress.
Is depression and anxiety associated with COVID-19?
We’re seeing elevated rates of anxiety, depression and functional decline and cognitive changes lasting several months out. “The trajectory of recovery isn’t clear yet, but short-term interventions are working to help COVID-19 survivors, even those with persistent symptoms and physical changes.”
Have depression rates increased in the US during the COVID-19 pandemic?
New research from Boston University School of Public Health reveals that the elevated rate of depression has persisted into 2021, and even worsened, climbing to 32.8 percent and affecting 1 in every 3 American adults.
What are some common psychological reactions toward the COVID-19 pandemic?
- Feelings of feelings of fear, anger, sadness, worry, numbness, or frustration
- Changes in appetite, energy, and activity levels
- Difficulty concentrating and making decisions
- Difficulty sleeping or nightmares
- Physical reactions, such as headaches, body pains, stomach problems, and skin rashes
- Worsening of chronic health problems
- Increased use of alcohol, tobacco, or other drugs