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How does hemp help your health? Hemp seeds are particularly rich in these healthy fats, including omega-3 and omega-6 fatty acids. Both of these fats are known for improving heart health by reducing cholesterol, blood pressure, and triglycerides. Adding hemp oil to your diet may reduce your risk of heart problems in the future.
How many ways can hemp be used? Over time, the use of industrial hemp has evolved into an even greater variety of products, including health foods, organic body care, clothing, construction materials, biofuels, plastic composites and more (according to one source, more than 25,000 products can be made from hemp).
How much hemp seed should I eat daily? A serving size of 1 to 2 tablespoons each day is a great addition to a healthy diet and lifestyle.
What can raw hemp be used for? Industrial hemp is a crop grown for fiber, seed, and cannabinoids. Uses in modern cultivation include biocomposite plastics, building material, seed oil, biofuel production, and cannabinoid extracts (Figure 1).