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How do you improve your intellectual health?
- Read. Pick up a classic novel or the latest on the bestseller list.
- Journal. Write down your thoughts, keep a daily journal of activities and events, or begin recording stories from your life.
- Play brain games.
- Experience the arts.
What is intellectual health example? Intellectual health examples include:
Learning a foreign language. Reading for fun. Working on puzzles such as jigsaws, crosswords, or Sudoku. Playing a board or card game.
What exercises help intellectual wellness? Working through puzzles or finding words in patterns uses a great amount of brainpower. Increasing your ability to work through these activities can maintain and build your intellectual wellness.
What are examples of intellectual activities? Whether you prefer to read a book, do crossword puzzles, play a good game of chess or cards, attend workshops, take part in social gatherings, attend a good show, play a musical instrument or sing in a choir, it is important to focus on at least one intellectual activity every day.