How do vegetarians make bones stronger?
- fortified soya, rice and oat drinks.
- soya beans.
- calcium-set tofu.
- sesame seeds and tahini.
- brown and white bread (in the UK calcium is added to white and brown flour by law)
- dried fruit such as raisins, prunes, figs and dried apricots.
Do vegetarians have strong bones? They said a lower body mass index as well as a lack of calcium and protein can be factors. Experts say vegans can still maintain strong bones by taking vitamins D and B12 as well as seeking out meat-free foods that contain a healthy amount of protein.
Is a vegetarian diet good for osteoporosis? Summary: There is no evidence that a plant-based diet, when carefully chosen to maintain adequate calcium and vitamin D levels, has any detrimental effects on bone health. Theoretical findings suggest a long-term plant-based diet may reduce the risk of osteoporosis, through mechanisms that are currently speculative.
Can a vegetarian diet cause osteoporosis? Together, the evidence suggests that there is some increased risk of osteoporosis and fracture with vegetarian, and particularly with vegan, diets.