How to Get Around on Just Six Hours of Sleep
We’ve all been there before. You have a big project due at work, a busy social life, and maybe even a side hustle or two—and suddenly, there just aren’t enough hours in the day. So, what do you do when you’re running on fumes? Is it really possible to get by on just six hours of sleep?
As it turns out, the answer is yes—but it’s not going to be easy. In this blog post, we’ll explore some of the ways you can make the most of a short night’s sleep and still function at a high level during the day. So, if you’re feeling tired just thinking about your packed schedule, read on for some helpful tips.
1. Caffeinate Strategically
We all know that coffee is a miracle worker when it comes to getting us out of bed in the morning. But did you know that you can also use caffeine to help you stay awake and focused later in the day? If you start to feel yourself flagging in the afternoon, try drinking a cup of coffee or tea. Just be sure not to overdo it; too much caffeine can make you jittery and make it hard to concentrate.
2. Get Some Sunlight
Whenever possible, try to get outside for a few minutes during the day. Sunlight helps improve our mood and energy levels, both of which are important when we’re running on limited sleep. If you can’t step outside, try opening up the blinds or sitting near a window to let natural light into your space.
3. Take Breaks Often
When your mind starts to wander, it’s tempting to push through and try to power through whatever task you’re working on. But if you’re running on limited sleep, this is a recipe for disaster. Instead of trying to tough it out, take frequent breaks throughout the day. Get up and walk around for a few minutes, chat with a coworker, or listen to your favorite song. Taking regular breaks will help keep your mind fresh and prevent burnout.
4. Eat Healthy Foods
What we eat has a big impact on how we feel—so if you’re running on empty, it’s important to fuel your body with healthy foods that will give you sustained energy throughout the day. Avoid sugary snacks and drinks, which will give you an initial burst of energy followed by an inevitable crash. Instead, reach for complex carbs like whole-wheat bread or oatmeal, or protein-rich foods like nuts or yogurt.
Running on limited sleep can be tough—but it is possible to make it through the day with just six hours of shut-eye under your belt. By following the tips outlined above—caffeinating strategically, getting some sunlight, taking breaks often, and eating healthy foods—you can boost your energy levels and power through even the most packed schedule. So next time you find yourself short on time (and sleep), remember that it is possible to get by—you just have to be smart about it!
Frequently Asked Questions
How do I get around with 6 hours of sleep?
Volunteers started by pushing back their bedtime one hour during the first week, and then pushed it back by 1.5 hours for the next three weeks. After doing this and waking up at the same time each morning, people were able to successfully function—and get high-quality sleep—on just six to 6.5 hours of sleep each night.
Can sleeping 6 hours cause anxiety?
Compared with people who slept between 7 and 9 hours a night, people who got less than 5 hours were three to four times more likely to say they experienced depression, nervousness, restlessness or feeling hopeless in the last month.
How many hours of sleep is good for mental health?
Experts suggest that adults get seven to nine hours of sleep a night. Everyone is different, though, and you may need more after a few days of burning the midnight (or 2 a.m.) oil.
How can I improve my mental recovery during sleep?
Tips to Manage Sleep in Mental Health Recovery
- Set a daily schedule.
- Set up a proper sleep environment.
- Get some exercise.
- Don’t neglect nutrition.
- Practice meditation.