How can I strengthen my colon? Load up on fruits, vegetables and whole grain fiber. Fruits and veggies are high in antioxidants, while fiber promotes regular bowel movements. Stop eating red meats and processed foods. Skip the steak and sausage. Red meats and processed meats are high in saturated fat and have been linked to colon cancer.
What foods strengthen the colon? Eating a high-fiber diet is good for overall intestinal and colon health. The American Institute for Cancer Research and ACS recommend aiming for at least 30 grams of fiber from food sources each day. Focus on incorporating a variety of whole grains, colorful fruits and vegetables, nuts, seeds and beans into your diet.
How do I know if my colon is healthy?
- Hard stool.
- Bloating, inability to pass gas, abdominal swelling or pain.
- Lower back pain.
- Feeling like your bowel is not empty.
- Blood in your stool.
How do you nourish your colon? Besides consuming probiotics and prebiotics, we have other ways to nourish our digestive system. Eat a balanced and varied diet: Enjoy more colorful fruits and vegetables, and add more whole grains to your plate. These changes will increase your intake of fiber, along with other vitamins and minerals.