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How can I improve my mental and intellectual health?
- Staying positive.
- Practicing gratitude, which means being thankful for the good things in your life.
- Taking care of your physical health, since your physical and mental health are connected.
- Connecting with others.
- Developing a sense of meaning and purpose in life.
What exercises help intellectual wellness? Working through puzzles or finding words in patterns uses a great amount of brainpower. Increasing your ability to work through these activities can maintain and build your intellectual wellness.
What is good intellectual health? Intellectual wellness means striving toward good mental health, continued intellectual growth, and creativity in life. This can include continued learning, practicing problem solving, improving verbal skills, keeping abreast of social and political issues, and reading books, magazines, and newspapers.
What is intellectual health example? Intellectual health examples include:
Learning a foreign language. Reading for fun. Working on puzzles such as jigsaws, crosswords, or Sudoku. Playing a board or card game.