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How can I repair my arteries naturally?
Eat a heart-healthy diet

Add more good fats to your diet. Good fats are also called unsaturated fats.
Cut sources of saturated fat, such as fatty meat and dairy. Choose lean cuts of meat, and try eating more plant-based meals.
Eliminate artificial sources of trans fats.
Increase your fiber intake.
Cut back on sugar.

What are 6 strategies for improving your mental & emotional health?
6 Tips to Regulate and Improve Mental & Emotional Health

Spend time outside.
Move your body.
Connect with others.
Choose nourishment over convenience.
Make time for reflection.
Get adequate rest.

How can you improve employee health and well-being?
Ways to Improve Employee Wellbeing in the Workplace

Have a great employee benefits program.
Arrange get-togethers for a healthier work culture.
Introduce wellness and fitness programs.
Create incentives and reward programs.
Provide opportunities for professional and career advancement.

How can we help underserved populations in healthcare? Invest in public health efforts to address the health care needs of older people. Fund efforts to eliminate social, structural, and economic barriers to health care access by people age 65 and over. Provide more telehealth services for older people and improve the quality of remote interactions.

What are the four steps to improve population health?
Step one: Optimize network management. Most organizations don’t have the luxury of groups like WESTMED, which is.
Step two: Manage care transitions.
Step three: Invest in in-home intervention.
Step four: Expand chronic disease management to the full.

What are 10 ways to improve your brain?
10 Ways to Improve Brain Health

Try a new activity.
Feed your brain with healthy nutritious food that stimulates brain function.
Keep moving.
Sleep well.
Get social.
Manage your blood pressure.
Manage your blood sugar.
Limit alcohol.

What are the most effective ways to improve the health system?
10 Simple Ways to Improve Your Health

Enjoy de-stressing. Experts recommend regular exercise, meditation and breathing techniques to reduce stress.
Put away the salt.
Get to bed earlier.
Have a glass of red wine.
Check your posture and ergonomics.
Do a crossword puzzle.
Weigh in.
Make a few dietary substitutions.

What is it called when your obsessed with working out? Compulsive exercise (sometimes called exercise addiction) happens when a person is driven to exercise too much. Injury, illness, going out with friends, or bad weather will not stop those who compulsively exercise.