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Can you repair your heart naturally? “You can’t cure heart disease, but you can slow its progression.” Ornish agrees that if you’re just trying to slow heart disease, you might have more freedom with your diet.
Can a weak heart be strengthened? Exercise increased the growth of new muscle cells and blood vessels in the weakened muscles of people with heart failure, according to two new studies. In chronic heart failure, the heart can’t pump enough blood to other organs in the body.
How can I improve my heart at home? Get plenty of fiber.
A fiber-rich diet has been linked to a lower risk of heart disease and diabetes as well as lower blood pressure, lower bad cholesterol, lower blood sugar, and a healthy weight. Most adults need 20-30 grams a day. Great sources are whole fruits and vegetables, whole grains, and beans.
How do I make my weak heart-healthy?
15 Incredibly Heart-Healthy Foods
- Leafy green vegetables.
- Whole grains.
- Fatty fish and fish oil.
- Dark chocolate.