How can we prevent health problems in old age?
How can I prevent health problems as I age?

Get adequate rest to help keep your immune system strong.
Control your weight. Excess weight seems to increase your risk for several diseases, which can affect quality of life and life span.
Refuel regularly.
To the extent you are able, engage in regular physical activity.

How can technology improve your health? Personal health technology now has the power to collect data from all parts of the body and can report back your results. Monitoring your healthy activities can increase your motivation to exercise, get more sleep and eat better.

How can I improve my mental qualities?
Strategies to help build mental strength

Acknowledge your feelings.
Practice being self-compassionate.
Assess your challenge.
Take small steps toward what you want to avoid.
Work on mindfulness.
Externalize how you feel.
Maintain a healthy lifestyle.

What are 5 examples of spiritual health?
Practice Spiritual Wellness

Practicing meditation or yoga.
Praying or taking part in organized religion.
Spending quiet time alone pondering the meaning of life.
Building awareness through journaling.
Serving your community, spending time in nature, appreciating music and the arts.

What are 10 ways to improve your health?
10 Simple Ways to Improve Your Health

Enjoy de-stressing. Experts recommend regular exercise, meditation and breathing techniques to reduce stress.
Put away the salt.
Get to bed earlier.
Have a glass of red wine.
Check your posture and ergonomics.
Do a crossword puzzle.
Weigh in.
Make a few dietary substitutions.

What food is good for repairing the liver?
Here are ten of the best liver healing and liver cleansing foods to add to your diet, including some that can help repair liver damage from alcohol.

Coffee. Photo by Devin Avery on Unsplash.
Cruciferous Vegetables.
Fatty Fish.
Beets.
Oatmeal and Grains.
Soy.
Turmeric.
Citrus.

What is the fastest way to cleanse your lymphatic system?
How to detox the lymphatic system

Take a few minutes for deep breathing.
Hydrate daily with water.
Dry brush your skin.
Alternate hot and cold in your shower.
Move around whenever you can.
Go for a walk.
Jump on a rebounder.
Bounce on an exercise ball.

Which foods increase bone density?
Calcium

milk, cheese and other dairy foods.
green leafy vegetables, such as broccoli, cabbage and okra, but not spinach.
soya beans.
tofu.
plant-based drinks (such as soya drink) with added calcium.
nuts.
bread and anything made with fortified flour.
fish where you eat the bones, such as sardines and pilchards.