What four ways can improve your physical health?
10 Simple Ways to Improve Your Physical Health

Drink More Water. Sounds obvious, doesn’t it?
Stretch to Improve Physical Health.
Get Your Steps In.
Eat More Greens.
Reduce Your Alcohol Intake.
Avoid Processed Foods.
Focus on Sleep.
Take Supplements as Needed.

How can I drastically improve my mental health?
5 steps to mental wellbeing

Connect with other people. Good relationships are important for your mental wellbeing.
Be physically active. Being active is not only great for your physical health and fitness.
Learn new skills.
Give to others.
Pay attention to the present moment (mindfulness)

What are 10 ways to improve your health?
10 Simple Ways to Improve Your Health

Enjoy de-stressing. Experts recommend regular exercise, meditation and breathing techniques to reduce stress.
Put away the salt.
Get to bed earlier.
Have a glass of red wine.
Check your posture and ergonomics.
Do a crossword puzzle.
Weigh in.
Make a few dietary substitutions.

How can I make my teeth healthy?
To prevent gum disease:

Brush your teeth twice a day with fluoride toothpaste.
Floss regularly.
Visit your dentist routinely for a checkup and cleaning. Tell the dentist about any medical conditions you have and medications you take.
Eat a well-balanced diet.
Quit smoking. Smoking increases your risk for gum disease.

How can I boost my thyroid naturally?
Thyroid Superfoods

Roasted seaweed. Seaweed, such as kelp, nori, and wakame, are naturally rich in iodine–a trace element needed for normal thyroid function.
Salted nuts. Brazil nuts, macadamia nuts, and hazelnuts are excellent sources of selenium, which helps support healthy thyroid function.
Baked fish.
Dairy.
Fresh eggs.

What is a good fertilizer for an oak tree? For oaks, a ratio of either 12-4-8 (12% Nitrogen, 4% Phosphorus, and 8% Potassium) or 12-6-6 is recommended. A fertilizer that releases nitrogen too quickly can cause more harm to the soil and tree than good.

How do I make my bones stronger after 50?
What can I do to keep my bones healthy?

Include plenty of calcium in your diet. For adults ages 19 to 50 and men ages 51 to 70, the Recommended Dietary Allowance (RDA) is 1,000 milligrams (mg) of calcium a day.
Pay attention to vitamin D.
Include physical activity in your daily routine.
Avoid substance abuse.

What improves social health? In general, people feel better when they get enough sleep, eat healthily, get regular exercise, maintain a normal weight, drink less alcohol, and don’t smoke. Research shows that those who follow all five of these habits can live a decade longer than those who don’t.