Make social connection — especially face-to-face — a priority.
Stay active.
Talk to someone.
Appeal to your senses.
Take up a relaxation practice.
Make leisure and contemplation a priority.
Eat a brain-healthy diet to support strong mental health.
Don’t skimp on sleep.
What are 15 things you can do daily to improve your mental health?
15 tips to boost your mental health
Take care of your body. Physical well-being contributes to mental well-being.
Maintain a peaceful mind. It’s equally important to keep your mind healthy.
Get quality sleep.
Practice self-love.
Write things down.
Be social.
Pay it forward.
Go off the grid.
What are 3 ways to improve you mental emotional health?
There are many ways to improve or maintain good emotional health.
Be aware of your emotions and reactions.
Express your feelings in appropriate ways.
Think before you act.
Manage stress.
Strive for balance.
Take care of your physical health.
Connect with others.
Find purpose and meaning.
What are the 7 listed ways to maintain positive mental health?
Maintaining mental health and wellbeing
spend time with friends, loved ones and people you trust.
talk about or express your feelings regularly.
reduce alcohol consumption.
avoid illicit drug use.
keep active and eat well.
develop new skills and challenge your capabilities.
relax and enjoy your hobbies.
set realistic goals.
How do I improve my mental health? – Additional Questions
How can we prevent mental illness?
Here are some ways people have found to stay mentally well.
Talk about your feelings.
Get a good night’s sleep.
Eat well.
Stay active.
Practice mindfulness, a way to be fully engaged and present in the moment.
Keep in touch.
What are 5 ways to maintain positive mental health?
5 steps to mental wellbeing
Connect with other people. Good relationships are important for your mental wellbeing.
Be physically active. Being active is not only great for your physical health and fitness.
Learn new skills.
Give to others.
Pay attention to the present moment (mindfulness)
What are some important factors for positive mental health?
University Health Service
Value yourself: Treat yourself with kindness and respect, and avoid self-criticism.
Take care of your body:
Surround yourself with good people:
Give yourself:
Learn how to deal with stress:
Quiet your mind:
Set realistic goals:
Break up the monotony:
What is a positive mental health?
Positive mental health refers to the presence of positive emotions and good functioning (in both individual and social environments). Work being done by Corey Keyes at Emory has shown that individuals with high positive mental health are less likely to develop depression and chronic disease.
What Supports positive mental health?
Exercise
When we exercise, neurotransmitters are released in the brain that help reduce stress, relieve pain, and improve mood. All of this is linked to lower levels of anxiety, and positive mental health.
