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How can I boost my thyroid naturally?
Thyroid Superfoods

Roasted seaweed. Seaweed, such as kelp, nori, and wakame, are naturally rich in iodine–a trace element needed for normal thyroid function.
Salted nuts. Brazil nuts, macadamia nuts, and hazelnuts are excellent sources of selenium, which helps support healthy thyroid function.
Baked fish.
Dairy.
Fresh eggs.

What is a good fertilizer for an oak tree? For oaks, a ratio of either 12-4-8 (12% Nitrogen, 4% Phosphorus, and 8% Potassium) or 12-6-6 is recommended. A fertilizer that releases nitrogen too quickly can cause more harm to the soil and tree than good.

How do I make my bones stronger after 50?
What can I do to keep my bones healthy?

Include plenty of calcium in your diet. For adults ages 19 to 50 and men ages 51 to 70, the Recommended Dietary Allowance (RDA) is 1,000 milligrams (mg) of calcium a day.
Pay attention to vitamin D.
Include physical activity in your daily routine.
Avoid substance abuse.

What improves social health? In general, people feel better when they get enough sleep, eat healthily, get regular exercise, maintain a normal weight, drink less alcohol, and don’t smoke. Research shows that those who follow all five of these habits can live a decade longer than those who don’t.

What are 4 strategies to enhance mental health?
10 tips to boost your mental health

Make social connection — especially face-to-face — a priority.
Stay active.
Talk to someone.
Appeal to your senses.
Take up a relaxation practice.
Make leisure and contemplation a priority.
Eat a brain-healthy diet to support strong mental health.
Don’t skimp on sleep.

What is the best way for gut health? Eat lots of vegetables, legumes, beans, and fruit Fruits and vegetables are the best sources of nutrients for a healthy microbiome. They are high in fiber, which your body can’t digest. However, certain bacteria in your gut can digest fiber, which stimulates their growth.

How can I improve my spiritual health?
8 ways to boost your spiritual health

Connect with your faith community. According to a Gallup study, 43% of Americans say they belong to a church or other religious body.
Volunteer or help others.
Practice yoga.
Meditate.
Keep a journal.
Spend time in nature.
Focus on your hobbies.
Speak with a chaplain or someone you trust.

How can Dietary Guidelines be used to improve health? The purpose of the Dietary Guidelines for Americans is to provide advice on what to eat and drink to build a healthy diet that can promote healthy growth and development, help prevent diet-related chronic disease, and meet nutrient needs.